Counselling & Psychotherapy

There is no growth without pain, no birth without suffering. But there are so few places where the ordinary suffering of life can be spoken about quietly, with dignity and treated with respect. This is where counselling and psychotherapy can be so very helpful. To have the kindly and non-judgmental attention of someone who doesn't ridicule, criticize or try to fix things can be a balm to the soul. Talking about difficult feelings in an environment such as this can help us see that what may appear to be a hopeless problem, can also be a message from the deepest part of ourselves calling for our attention, requiring us to move beyond the known, beyond our defences, beyond the patterning of the past, to a greater sense of self that has inherently more hope within it.

The process of counselling and psychotherapy fosters attitudes of deep acceptance and appreciation, both of self and other. This is achieved partly through the way the counsellor works, and partly through the gradual drawing out of these qualities from within the individual. Compassion, tolerance, understanding, acceptance, wisdom and strength are qualities that all possess, but they may be discarded or unacknowledged beneath the layers of trauma and stress caused by living in a demanding and increasingly mad world. At its best psychotherapy is like an aided sanctuary, that encourages the best in people, and challenges attachments to behaviours that re-assert the cycle of despair that so many are caught in.

How long will it take?

Depends entirely why you are coming. A specific problem may be resolved in a series of six or eight sessions. Some people find the sessions a worthwhile addition to the quality their lives and continue to come even after the initial problem has been dealt with. In my practice the average length of time people stay is a little over two years, some people come for much more, some for much less.

How much will it cost?

Fees are £65.00 per hour. A session lasts 50 minutes. Usually I invoice monthly in arrears. Work with couples is £75.00 per hour and supervision is also £75.00 per hour.

How do I start?

Come for a once off, no obligation session. This is the best way to decide if you like me, feel you can trust me and want to continue, and you only have to commit to one fee. We can discuss your needs, frequency of sessions and terms then.

Is it confidential?

Absolutely. Counsellors know the value of confidentiality because, unlike some professions, they have all had to go through the process that they are offering themselves before, and as part of, their training.

How often should I come?

Not less than weekly to start with. Anything less tends to turn into a chat. If you need more frequency, for example to come twice a week for a while, a fee adjustment can be made to facilitate this.

When can I come?

Appointments are available in the daytime or evening, but evening sessions are at a premium. Ideally you will commit to the same time, on the same day, on a weekly basis.